IMPROMPTU TRIP TO MONTREAL...

When my brother offered me to pay part of my train ticket to Montreal and spend some time with my family there, I couldn't refuse... I thought it would cheer me up a little considering the circumstances. I decided on Wednesday morning to leave and I was gone with the first train on Thursday. I thought this would be a good time to reflect on "things"... not sure if there is still anything to reflect on but the running has been good. I missed speedwork on Wednesday but I ran Thursday (3 mi.), Friday (4 mi pace) and Saturday (9 mi.). I'm overall very happy with my runs as I braved the -30 oC cold to do them. I wasn't expecting the chaffing from my neck warmer so I'm stuck with this red patch on my neck... looks like I've been beaten up! Oh well, that will be gone very soon anyway.

Happy Running everyone