FAST LIKE THE WIND!!

I decide to sleep until 6 this morning, my little pooch has been sick for the past 2 days and my nights of sleep keep being interupted by his scratching.... like every hour!!! Anyhow, it was "fresher" this morning (before the thunderstorm) and I wanted to work on my speed so I did a 3 miles run at 10:08 min/miles. Pretty happy about that, I was aiming for a time less than 10 min/miles but I couldn't do it. This is pretty good for me anyway!!

Later!