TGIF AND THERE IS NO RUNNING!

Although I am on vacation in Montreal, I have been running steadily 5 days a week since getting here. I don't know if it's the mix of parties and getting up "early" (9AM) to run but I feel really tired all the time!

Tuesday I ran 3.5 miler in the heavy snow, I used my new rubber spiky thing to put underneat my shoes (called Get-A-Grip Advanced from Sure Foot), those have great traction and it seemed like I wasn't running in snow.

Wednesday I did some speed work on the treadmill: 5 times 500 m at 9 min/mile (with 10 mins before and after easy run).

Thursday I ran 3 mile outside with a great sun in 29:50.

Saturday will be another 3 miler and Sunday I'll run 7 mile. The schedule says to run a 5K race this week-end but the Montreal Resolution Run was already full so I couldn't get in... bummer! I'm going to have to do a lot of running until Thursday because I won't do any for 4 days when my newfie/boyfriend is coming to visit.

Happy running everyone!! =)