MIXED FEELINGS REGARDING THE "FOOT"...

It's been 12 days since I had the cortisone injection and altough I am not in pain anymore and I stopped limping when I get up in the morning. I can feel that the foot is not back to normal. As weird as this sounds, I have to learn to walk properly again! Since, November I had been dealing with the PF and switched my way of walking so that I would not put much weight on my foot... well, this brilliant idea is now biting me in the ass, because my ankle feels weird now that I can put all my weight on the foot again!! Anyway, not sure I am totally clear but bottom line is: foot is fuc*ed! LOL

I got up early this morning, 8AM is early for me these days (!!!), and did the Learn To Run (LTR) with my Dad. It was his 3rd time doing the 6 mins running and 1 min walking (5X). He's doing really well, I'm pretty proud of him, we're moving on to 8 mins next week! I'm trying to find us a 5K race in early August as I think he will be ready.

For the first K of the run, the foot was weird but it got better and I finished the 3.85K without pain. I think I will be fine! No limping so far yay! Tomorrow, I'll do a brick workout and see how I can handle the bike-run. I also want to practise my transition... Granny better old on! LOL

Hope everyone will have a great day =)