SPEEDWORK

Speedwork tonight, 3 miles at 5 K pace, or trying to get as close as possible to it!

3 miles @ 9:21 min/mile

with splits at:
Mile 1: 9:11 min/mile
Mile 2: 9:24 min/mile
Mile 3: 9:28 min/mile

My 5K PB is 27:33 which means 8:52 min/mile average... I pushed myslef tonight and got pretty close so, in my book, that's enough! The pooch took another injury break but his pad look better and he looked so sad when I left him! So, he's back on the road for the Fun-Run tomorrow!

Have a good night everyone!