SCRATCH THAT!

So, apparently I can do speedwork with my dog and in a wind advisory too! =)

Mile 1 @ 11:28 min/mile (Warm-up)
Mile 2 @ 10:28 min/mile (Close to 10K pace)
Mile 3 @ 9:40 min/mile (Close to 5K pace)
Mile 4 @ 11:08 min/mile (Cool down)

I'm pretty happy with the 9' min per mile as it was done with the wind in my face, close to 40 km/h! Somehow I thought I would avoid the wind for the 2 fast miles but it was right in my face oh well... wind resistance is good!

Have a good night all!