Tuesday, September 19, 2006


Ran 5 miles at 10:47 min/mile this morning and all went well! I just wasn't expecting the icy cold weather!!! I just had to realised it's not the summer anymore and the morning low 10's feels like below 0...... The first half mile was run at a 8:30 min/mile pace as I needed to warm up my body!! Wow, the fall is really here... I saw the first leaves on the ground.... Nice morning, nice run, I'm happy!! =)


yumke said...

Yes, we welcomed full fall weather today. And welcome back to the roads. Hope everything holds up.

Arcaner said...

Good job with the run and good luck with your half marathon this weekend.

Sonia said...

Thanks guys =)

I'm getting nervous about the half tomorrow just because I feel like I haven't run in a year! But I'm ready, bring it on ;-)