Friday, March 23, 2007


I am leaving tomorrow morning for Hamilton and I'm very excited to be racing the oldest road race in North America which was established in 1894!!! =) It even started 3 years before Boston! This will be very fun! I'm not going to race it, I will be running it as a LSD (targeting 11-11:30 min/mile). I don't really have a goal time in mind anything around 3h30 will be fine with me. I think this is a great way to get a 19 miles run in while getting out of Windsor and seeing some Maniacs.

As far as this week's recap:
Tuesday: 5 miles at 11:14 min/mile
Wednesday: 8 miles at 10:52 min/mile
Thursday: 5 miles at 11:05 min/mile

Have a good week-end everyone!


Fran said...

Good luck on Sunday.

You found the running maniacs! It's a bit hard to tell but i'm wearing a running mania t-shirt in my avatar!! They're a great bunch of people. You'll have a fun time. I rarely post on their forum anymore but read up on things from time to time.

Running by.... said...

Good luck on your race. You've got the right attitude!

PAPA ROGER said...


Un résultat inférieur à 3H30 que demnader de mieux pour notre grande fille.

Ta performance nous enthousiasme et nous rend très fier de toi.

Ton papa et ta maman qui t'aim fort fort !

Amanda said...

I just checked the results! 3:25:32.6 ---> FANTASTIC RACE!

Congrats! Your splits are pretty even too which is amazing!

Congrats! And if you have some time in May I'd love to host you and Rocky for the Sporting Life 10k weekend.

Suzanne said...


Encore une fois, quel dépassement!

Lâche pas, on t'envoie nos énergies positives.


Laurel said...

Hope you had a great race!

Sonia said...

Francis: I just looked closer and notice your shirt!! Awesome! I love these people, so welcoming! =) What'S your nickname on there???

Pop&Mom: merci de m'Avoir suivi! Ca me fait chaud au coeur!! =)

Amanda: You're so sweet thanks for checking up on me! I'm so happy I did well!

Suzanne: Merci encore de me laisser des messages! Ca m'encourage de savoir qu'on me suit! =)

Laurel and RunningByL: thanks for your good wishes, that means a lot to me.

Fran said...

I use the name frankis.