RUNNING UPDATE

Well it's still very cold out, I'm not going to pretend I enjoy running in -30 weather. I ran 5 miles yesterday, will do some speedwork tonight (9X 500m at 5K pace) and then 3 miles at recovery on Thursday. I'm thinking about going to the gym... but I gotta walk to the gym so why not run outside? Ahhhh so many dilemmas…There is less than a month before the Chilly Half-Marathon, I feel ready and I really can't wait to race again!