My week-end was just awesome!! Rocky met a new friend, Jake, and he didn't bark or growl at him which is always good! =) He was also the start of the Running mania 3 year Anniversary party.
I went for a nice LSD on the Canal on Sunday, reminded me of Windsor with its waterfront, but this one is much longer! I got 4.5 miles in in 53 mins and it was a lot better than a week ago where I did 4 agonising miles in 50 mins.
Monday I did 45 mins on the stationary bikes, Tuesday was a run/swim/bike day with 4.4K/1.5K/4K while today was a brick workout. I was scared of falling off my bike due to the clips but I practiced on my street for 30 mins before heading out! My mom even went out with me as she was scared I would not survive without supervision lol
I ended up doing 45 mins/15K on Bijou, trying to get comfortable changing gears and going into aero bar position but I was still kinda shaky! I'm really happy to report, that I have not fallen and I'm getting more and more comfortable clipping in and out! =) Now I really want to find a place to go where there are going to be no red lights and no slow peeps! I followed the bike with a 5K run with my Dad.
Here's a picture of me and my Jewel!!