Thursday, November 29, 2007


I am kinda following the FIRST plan this week (not sure yet I'll stick with this... I'm undecided). Anyway, it called for 1 slow mile and 5 at tempo (10K +30s pace), I was aiming for 10:30 min/mile. Here are my splits:

Mile 1 @ 11:09 min/mile
Mile 2 @ 10:40 min/mile
Mile 3 @ 10:41 min/mile
Mile 4 @ 10:41 min/mile
Mile 5 @ 10:22 min/mile
Mile 6 @ 10:22 min/mile

Not the most interesting post! This was a hard run, there was strong winds again and I couldn't go faster than 10:40 with the wind in my face.... I am thinking about following the FIRST plan and add a Wedneday easy run starting with 3 miles and building up to 5 miles. I don'T think I can commit to more than 4 days of running right now... I am trying to finish this damn thesis after all!!

Thanks for stopping by everyone! Happy running! =)


yumke said...

That is nice fast running! I'm hoping to get back at it after taking a break to get more work done.

Marcy said...

Lookin good my dear!!! Lookin real good!

Michelle said...

Great job, girlie!!!!

Running in strong winds suck!!!