Friday, December 29, 2006


Although I am on vacation in Montreal, I have been running steadily 5 days a week since getting here. I don't know if it's the mix of parties and getting up "early" (9AM) to run but I feel really tired all the time!

Tuesday I ran 3.5 miler in the heavy snow, I used my new rubber spiky thing to put underneat my shoes (called Get-A-Grip Advanced from Sure Foot), those have great traction and it seemed like I wasn't running in snow.

Wednesday I did some speed work on the treadmill: 5 times 500 m at 9 min/mile (with 10 mins before and after easy run).

Thursday I ran 3 mile outside with a great sun in 29:50.

Saturday will be another 3 miler and Sunday I'll run 7 mile. The schedule says to run a 5K race this week-end but the Montreal Resolution Run was already full so I couldn't get in... bummer! I'm going to have to do a lot of running until Thursday because I won't do any for 4 days when my newfie/boyfriend is coming to visit.

Happy running everyone!! =)


Arcaner said...

Well at least you're getting snow in Montreal. It's brown here in TO. Happy New Year!

Sonia said...

Snow's all melted now but it was great to have some for a while! They announced 9oC for Saturday, this is crazy!!!!!!!!