MONDAY IS A REST DAY?

Not this week! I did 80 mins of bicycling yesterday as cross-training and I believe it helped my legs and feet feel less sore. I felt so good that I decided to run my Tuesday's 4 miler this morning. I worked on my speed and finished it in 39:59 (10 min/miles). I am thinking of moving the Tues-Wed-Thur runs to Mon-Tue-Wed, I find I need more rest before the big runs than after.... Ok, that's it for me now, tomorrow is an 8 miles run and I'm all ready for it!

Happy running everyone! =)