Thursday, March 05, 2009

BLOG N' MUSIC!


I surprised myself, it only took me 20 mins to figure out how to add the playlist to my blog. I'm getting better at this whole nerd computer thing =) I always spend 2-3 h on Katie's blog listening to her playlist so I thought it was about time I did my own.

Great week training wise so far for me.
Monday: Long strenght training
Tuesday: 2.5 miles run with Rocky
Wednesday: 35 mins on the bike (10 at 30s easy:30s hard)
Today: 1.25K swim in 26 mins (1K in 21 mins! I'm getting faster without training :o)
Tomorrow: Tae-Box at lunch time (a trial, let's hope I don't hurt anyone!)

I figured out a way to make it to the pool! I leave work early and can make it to the 4PM lane swimming. Gotta love my flexible schedule. It was great to be back in the pool after more than a month and half without going. I missed the water except the temperature today would have been more appropriate in a hot tub... I wanted to do 2K but I had to stop when I felt like I was going to faint!!

Is anyone still watching Grey's Anatomy, it's one of the only show I am still following (with 24!) and it's starting to really bug me the whole re-run thing.... end of rant ;-)

16 comments:

FLYERS26 said...

where did you get the app for the playlist?

Marlene said...

Love the playlist! I'd also like to know how to do that.

Congrats on a great week of workouts. Looking good!

TNTcoach Ken said...

Tae-Box!!! Look out world.

Katie said...

Wooo hooo! Now I have something new to listen to at work today! :-)

Runner Leana said...

I gave up on Grey's Anatomy right around the writer's strike. I'm pretty well all about The Office and some trashy reality TV. Sad, but true...

BeachRunner said...

Great week, Sonia!

Laurel said...

Look at you go! Quite a week missy!

Kelodie said...

Bravo pour ton retour à la piscine. Je suis moi aussi assez écoeurée des re-run de Grey's Anatomy. Grrr

Trishie said...

great week !!

Marcy said...

Do I see some Britney on there?! hehe

Run Mommy said...

Great work! I am not quite that advanced. :)

yumke said...

Hey, good to see you transition into a triathete!

Amanda said...

I like your playlist! It's keeping me busy at work!

:)

Psst - longtime no chat!

Denise said...

Looks like you had a great week. Keep up the good work!

Marky Mark said...

You're doing great! Hiking in Vermont is beyond awesome so enjoy.

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