Wednesday, September 10, 2008

AS READY AS ONE CAN BE!!

Monday, one of my friend who was a swim coach for many years gave me a private class! She had great little tips to improve my form and my breathing. I already feel like my style is a lot smoother. She that said for someone who never took swim classes and pretty much imitated other's people swim my technique was awesome which made me very happy.

Crotchy is back to normal. Alleluia!! So I was able to do 10K on the bike in about 30 mins today (taking things slowly to get back at it lol). Thanks for your support and for laughing at me... no biggies I love to entertain you guys!!

Tomorrow morning will be the last run with my Dad before the Big week-end races. I was thinking of getting my Dad some sort of special present for the race but I don't know exactly what to get him...

Today, while he was away shopping, I prepared signs for the Big Race. My Mom and my Aunt are coming to cheer us so I wanted us to be able to see them from far away. I'm definitely as excited as he is for his racing debut =)

Here are the signs (I do hope my Dad will not look at my blog before the race as this is a surprise right now!!). Obviously they are all in French since we are French lol

This one says: Roger 'Don't fucking stop'

Roger 'don't let Sonia win!'


Hurry up Roger, the beer will be warm!
P.S. Do not look up foot injuries or foot surgeries on google image as you get some pretty nasty stuff you might not ever want to see.... I spared you guys on this.... believe me!!!!

15 comments:

Marcy said...

First, I'm glad the ole Crotch is feeling better. It is not fun when it's broken LOL

Second, OMG HOW CUTE (and funny LOL) are those signs!! I love em! I'd be so excited too!

She Who Makes Waves said...

Those are great signs! You are so fortunate to be able to run with your Dad! I can sense how proud you are of him! I hope you both have lots of fun doing the 5km and good luck with your Tri on Saturday.

Running~Jordan said...

Whew aboutcher crotch! and excellent signs :) I love them!!

Running Knitter said...

Great signs!

Steve Stenzel said...

LOVE the signs! And I'm glad to hear Crotchy is getting better!!

Sarah said...

So my post about Lance Armstrong was quoted in a DC paper this morning, and your comment was, too! http://www.washingtonpost.com/wp-srv/express/pdfs/EXPRESS_09112008.pdf Page 36.

Sonia said...

OMG Sarah! This is hilarious!!!!! =)

cindy said...

YAY for crotchy!!

What great signs...I am excited for you :D

TNTcoach Ken said...

So now that you back to normal, no more crotch post they made me squirm. Now I know some French to use regarding BEvERages.

BeachRunner said...

Great signs. Good news about the crotchy stuff being gone too.

Laurel said...

Those signs are hilarious!

Good luck this weekend. It's so great they you and your dad are running together!!! I can't wait to hear all about it. :)

Laurel said...

P.S.

At least you didn't google "crotch injuries". LOL!

b said...

Great signage Sonia and I'm glad to hear your all recovered from the biking saddle issues :-)

Have a great time at the races this weekend...we will be patiently waiting for the event reports ;-)

Take care, b

J~Mom said...

Haa!! Those are great signs!!

Sonia said...

Thanks everybody! The big Day is tomorrow morning and he has no idea I made these signs so it's going to be a great surprise!! =)