Sunday, July 01, 2007

A PB IS A PB...
Even if it is by a few seconds! I finished the 10K HBC Race in 1:01:10 so a big 4 sec faster than 2 weeks ago! Not the under 1h I wanted but I found myself starting too fast and missing the nice kick-ass finish I had at my last 10K. Here are the splits:

Mile 1 -9:10
Mile 2 -9:40
Mile 3 -9:39
Mile 4 -9:56
Mile 5 -10:10
Mile 6 -10:07
Mile 0.28 -12:10 (oh my god! never been so un-motivated to reach the finish line!)

I was a bit overwhelmed with the the price of this race (43$) but the technical t-shirt is awesome and the medal is just crazy! You would think we just ran a marathon. =) I had an awesome time and next time: " I'll get you sub-1h 10K!"






10 comments:

jellypepper said...

cool medal!
i know you'll get your sub-1h. happy canada day!

TriBoomer said...

Congrats on the PB! Now THAT'sa good looking medal. Keep up the training for the Detroit half.

Stay tuned...

PS: Shhhhh on the "TriBoomer not singing "Oh Canada" on YouTube." Nobody really wants to hear me sing. It's not pretty.

Marcy said...

That is one AWESOME medal right there!!! Dang!!!

Great job on your PB!!!! You'll DEFINITELY get to a sub 1hr ;D ;D

Ken said...

Great job, Canada! Sounds like you’re working on a different strategy for your next race. You’ll have no problem attaining your sub-one hour.

TNT Coach Ken

yumke said...

Massive medal! You'll collect your next in two weeks? We'll see you there..

Fran said...

Nice work, a PB is still a PB!

Laurel said...

That is a nice medal. Your splits are still pretty damn good even if you didn't hit your sub 1hr. Congrats!!

Running by.... said...

Great race, nice metal, excellent splits! Congrats!

Sonia said...

Thanks everyone, I think 4 sec off is better than 4 seconds over!

Kenny: I will be in Toronto in 2 weeks. We should try to carbload before the race or meet after (but you will be done WAY before me!)

Michelle said...

Wow, what an awesome medal!!!!

Great job!! You're right, a PR is a PR!!!! ;-)