PAY BACK IS A BIT*CH

I went shopping with my Dad today, found him a pair of fall running pants and a long sleeve tech shirt =) We walked for a few hours and now I'm getting some sharp pain in my foot every 20-30 secs. It is intense and driving me totally crazy. I tried heat.. didn'T work. Tried ice didn't work either... sigh... I will run Rum Runners but I SWEAR ON MY BLOG that is my last 'stupid stunt'... for awhile which means no Detroit half unfortunately =(