Saturday, January 20, 2007

GETTING BACK INTO THE GROOVE!

I am back full force now! Speedwork on Wednesday, 40 mins at 9:40 min/mile. A nice 3 miler at recovery pace on Thursday, a well deserve break on Friday and another 3 miler on today but at pace (9:57 min/mile). We went to the Detroit Auto Show today and saw some nice cars, I guess I don't have much to say, but I finally signed on for the Chilly Half-marathon I've been training for since before Christmas. So, it's offficial now =)

Have a good running week-end all!

2 comments:

Marty said...

Dittos on chilly. When they start a race at 10:05 am, you know it must be on the brrrrrrrrr side : ) Good luck, and nice splits! Keep it up!!!

Marty

Arcaner said...

Nice job. Good to see you're over that cold chest thingy.