So I've been MIA. The cycling commute is kicking my ass!! I'm doing 25 miles per day on average (40 K for the metric folks). I'm definitely feeling it in my legs on the Friday. I believe most of the time the wind is in my face and when it's not I am FLYING! Rain or shine I am on my bike and not looking back at my time on the bus/subway. And I've lost like 7 lbs so who could complain about that?!!
I've been seeing the new physio and just started having some great results with the cold laser treatment on top of icing like crazy and stretching. I had my first run PAIN-FREE since November 2007 yesterday!! A blissful 5K with Rocky. It was wonderful. I'm feeling the foot a little right now but continuing with the treatment and hoping to see continuous improvement. Physio is SURE I will be able to run the Niagara Falls half on my Birthday and that made me very happy. I'm finally seeing the light at the end of the tunnel. And the 'stupid foot' problems might be coming to an end...
Leaving you with a pic of Rocky and the tulips who are just out in our front yard.
I hope all the Mississauga runners are having a great time!